- Why do I keep losing my voice?
- There are a number of reasons for why singers lose their voices, from viruses to allergies to muscle tension. You should feel no tension in your neck, or the muscles in your throat (larynx.) Sound production is easy!
- What should I do to keep my voice healthy?
- Drink water! You need between 8-10 cups/day to keep your system hydrated. If you have sinus drainage, try steaming to release the mucous from your nasal cavities. If you have chronic sinus drainage, consult an allergist or otolaryngologist (Ear, Nose, Throat doctor).
- What should I do when I am sick or losing my voice?
- Vocal Rest. Inflammation of your vocal cords will make them extra sensitive to damage while speaking or singing. Drink tea with honey and inhale the warm, moisture from the tea. If you must speak, allow your voice to be “musical”. Avoid monotone speaking, and add some inflection which uses the full range of your vocal abilities. If you speak only in the low tones your vocal cords will feel even more fatigue.
Must-Knows for Speakers
- Where does my sound production begin?
- Technically, sound production occurs when the vocal folds vibrate but this cannot be done without air flow. Imagine that your sound production initiates from the center of your abdomen. When you inhale, feel your lower ribs and your abdomen expand like a balloon filling with air. Speech production requires tidal breathing. It's just in and out. Easy. Tension is not needed.
- Where does my sound go?
- Your skull is a resonant box. Send your sound through your mouth with ease by letting it soar on your exhalation.
- Why isn't this working?
- Think, first, of what might be holding you back. Are you locking your breath? Are you scared of making too much noise? Public speaking is a vulnerable task, but as I tell my voice students, "make HUGE mistakes!" You can always correct your mistakes, but speak like you aren't going to make ANY! Your body will thank you for it. You deserve to be heard!
